Natural Sore Throat Remedies

Do you always find yourself sick? Do you always visit your doctor only to be prescribed the same medicine over and over again. Did you know that the continual use of antibiotics can destroy your immune system? For example, why is that people who suffer from regular bouts of tonsillitis never seem to to see an end to their suffering? Some even have to have their tonsils removed. Well, natural remedies can have the same effect as some prescription or over the counter remedies. So, next time you feel a cold coming on, instead of taking a trip to your local doctor, why not reach for your kitchen cupboard instead. 

Natural sore throat remedies 

Lemon, ginger and honey. These ingredients are timeless remedies for sore throats. Mix two teaspoons of manuka honey with hot water. Add the juice of one large lemon, blend two small pieces of ginger in a food processor and mix it with the hot water mixture. Drink this three times a day or as often as needed. 

Top tip 

Add two teaspoons of cayenne pepper to the mixture for extra strength! 

Marshmallow root tea 

Drinking three cups of marshmallow root tea on a daily basis can help fend off a sore throat. You can buy it from any health food store. 

Licorice tea 

Drinking three to four cups of licorice tea with added honey or lemon is also good for sore throats. 

Garlic infusion 

You can create your own garlic infusion by cutting up four cloves of garlic. Mix it with a large mug of hot water and blend in a food processor. Separate it into three shots and drink it throughout the day. 

Apple Cider Vinegar and Cayenne Pepper 

Mix two tablespoons of apple cider vinegar with two teaspoons of cayenne pepper. Add some boiling hot water. Drink this mixture three times a day. 

Drink Plenty of water throughout the day and sore throat should be gone in no time.